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As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic ...

By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving ...

Hollywood star Alan Ritchson, who is currently filming Runner, showed off his shredded physique on social media recently.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...

Here’s exactly what I eat in a day to stay lean and get shredded balanced meals, smart macros, and no crash diets. Fuel your fitness goals with this realistic, high-protein full-day eating plan ...

Shaun Bede-Cox, a warehouse manager for AM Trading in Harleston, Norfolk, said he had video footage suggesting drivers had been performing stunts, and found a shredded tyre in his yard.

Ferrari swapped warm circuits for icy thrills as it brought the 296 GTB and Purosangue to Finland’s frozen north for its Corso Pilota On-Ice experience. Held in Levi, Lapland, the program gave ...