Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Sarcev isn’t the only retired bodybuilder to receive widespread praise thanks to his impressive physique. At 69 years old, bodybuilding icon Tom Platz refuses to take his foot off the gas pedal, and ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

As a bodybuilding veteran who competed in the 1980s-90s ... Despite having retired many years ago, Rich Gaspari hasn’t shown any signs of slowing down. In fact, he recently boasted his shredded abs at ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

Vince Sant is an American ISSA-certified fitness trainer, model, and internet personality. He is widely known for the online fitness brand V Shred, which he co-founded in 2015. He is also known for ...

Davina McCall didn't shy away from flashing the flesh as she displayed her washboard abs on social media with the keen ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...