Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Davina McCall didn't shy away from flashing the flesh as she displayed her washboard abs on social media with the keen ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.