Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

One you might not have thought of is light yoga ... these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder-width ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...