Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul. Meet the expert ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with perfect ...

Hold for 15-30 seconds and repeat on the other side. Lift both shoulders towards your ears, hold for 3-5 seconds, then lower them back down. This stretch relieves tightness in the shoulder muscles.

tilt your neck to the side enough that your ear touches the shoulder. Hold the position for 15 seconds. Keep repeating this 10 to 15 times. This will help in alleviating the pain. Side-to-side Neck ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

Here are seven effective morning exercises specifically aimed at reducing shoulder stiffness and promoting overall relaxation. Tightness in the neck can often contribute to shoulder pain.

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...