Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

One option is to do more cable machine exercises. Cable exercises allow you to hit your deltoids from multiple angles, avoiding plateaus and sculpting 3-D delts in the process. If you really want to ...

However, because of a phenomenon called adaptive shortening, if you train your lats hard, you also need to stretch them. For example, tight lats can have a detrimental effect on shoulder function, ...

This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try. Neck pain, also called cervicalgia, is ...

you are slowly increasing mobility and range of motion of the neck muscles that often get tighter and tighter throughout the day.” He recommends touching your ear to your shoulder to stretch the ...

Shoulder pain is often blamed on injuries, workouts, or aging—but what if the real culprit is your neck? Many don’t realize that neck and shoulder health are closely linked. A stiff neck ...

Relieve tightness in just 3 minutes with this quick neck and shoulder yoga stretch 💆‍♂️. Ideal for anyone who sits at a desk, feels upper body stiffness, or needs a mid-day reset.

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" News Today's news ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul. Meet the expert ...