Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

After treatment for a surgery for a head and neck cancer, it is important to contact your specialist doctor or nurse if you notice any changes in the treated area. They can tell you if the symptoms ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve shoulder range by over 20% and drastically reduce ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.