It can be hard to figure out the time of day our bodies need the most fuel. According to experts, ... Read More The post When exactly you should eat your biggest meal of the day? Here’s your ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered ...

The first thing you should do is look at the food on the table ... there are some key differences between mindful eating and intuitive eating. "Mindfulness really goes down to sensory experience ...

Wondering how to feel about Ozempic? These unexpected questions help reveal what may really be driving your reaction and how ...

Intuitive Machines stock missed earnings. Its stock went up anyway. The space company has landed spacecraft on the moon twice now, neither time 100% successfully. It's preparing for a third ...

As the price of necessities soars in Aotearoa, food insecurity permeates daily life, exacerbating existing eating disorders ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

Even though diet culture often frames snacking as a negative—an unbridled act of gluttony at best, and a sign of moral ...

Reducing the number of calories you eat per day can be an effective weight loss method. However, figuring out exactly how many calories you should eat ... One thing you can do for your health ...

If you’re treating your neighbors the way you think they should be treated, and extending basic kindness, that’s perhaps the best that you can do. (Send questions to R. Eric Thomas at eric@ ...