Long summer vacations can often spell boredom for senior citizens in the family. These safe, engaging communities and clubs ...

The Los Angeles Kings have brought back the harmonica-playing senior citizens whose rendition of the U.S. national anthem ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...