Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...