Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

There is now a greenhouse at the Trousdale County Senior Center for use of the members of the center. A big thank you to the ...

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Yet, dedicating just 20-30 minutes daily to exercise can dramatically improve ... knees and push your hips back as if sitting in a chair. Lower until your thighs are parallel to the ground (or as far ...

The poses in this routine can also be done in a chair, but it’s better to do them ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Jack Nelson carried a legacy with him at Wisconsin. He'll do so again as he starts his NFL career. Here's where Nelson will ...

Ready in just 10 minutes or less, these snack recipes are ... cranberries and pistachios for a festive pick-me-up to fuel a workout or enjoy as an afternoon snack. Tahini has a mild taste that ...

From conclave to camerlengo, here are key terms used in the papal transition. Francis is buried in a place of solace for him. Read Pope Francis’ Obituary 26 min read ...