Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The poses in this routine can also be done in a chair, but it’s better to do them ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage ...

The Mandel Jewish Community Center of Cleveland in Beachwood was filled with about 100 seniors looking to experience ...

She comes up with unique recipes and fitness hacks weekly as part of her ‘Tuesday Tips with B’ series on Instagram. Recently, she opened up about a simple 3-step chair workout, which she swears by to ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...