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Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound familiar? If you’ve ever found yourself speaking or thinking along these lines, you may suffer from low self-esteem.

Usain Bolt shared an inspirational message as he fondly revisited the memories of his 16-year-old self when he was starting ... Bolt shared pictures of himself in the Jamaican youth jersey ...

Fearless journalism is more important than ever. When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world ...

The book focuses on the themes of courage, worthiness, vulnerability and self love. The writer is teaching the importance of self love to build confidence. Published in 2012, this empowering book ...

Explore the delicate craft of ocularists who restore confidence by creating artificial eyes. How do wildfires start, and how long do they last? I've been to more than 35 all-inclusive resorts.

The role of self-testing in HIV prevention: HIV self-testing empowers individuals to take control of their health by enabling them to discreetly test themselves for HIV at home. Not everyone ...

There's a new dance move sweeping the nation. It's called "The Sammy-Lammy." The cross-step move, something between flossing and the Electric Slide, was a moment of choreographic genius by ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Confidence and assertiveness are essential skills for advancing your career, but they are not always easy to develop. You may struggle with self-doubt, fear of rejection, or lack of feedback.