Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people ...

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You ($9, originally $13) . As far as bestselling journals go, this self-care iteration is one of the best.

3. Gratitude promotes self-care via meaningful connection to others. Another benefit for social well-being was seen among adults and college students in the U.S. and Korea asked to perform two ...

Home; Self; How To Gain The Benefits Of A Gratitude Practice, Even When Times Are Rough And You're Too Tired You don't have to be a master meditator or peace pioneer for these emotional gains.

They measured trait gratitude and trait affect (generally positive or negative disposition) once at the beginning of the study, then they had participants complete daily self-reports on their ...

Gratitude may also give a boost to people’s self-control and make them less likely to give in to the temptation to cheat. This possibility was explored in a paper by David DeSteno, Fred Duong ...

Prioritizing self-care can help you feel more balanced, focused and joyful during the holidays. ...