Take some time now and read these inspiring self-love quotes that’ll boost your confidence and self-gratitude. Reader's Digest. 1. “How you love yourself is how you teach others to love you. ...

6. Gratitude improves self-esteem. Dean Drobot / Shutterstock. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, a crucial ...

Students whose gratitude improved—either from a high or low starting point—tended to show increases in self-esteem, which in turn predicted lower levels of depression. In fact, once self-esteem was ...

Self-sufficiency reduces our capacity for gratitude. As Solom notes, “if one believes that they do not need others to contribute to their well-being, then they should be less likely to appreciate the ...

Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people ...

This article is written by a student writer from the Her Campus at Illinois chapter and does not reflect the views of Her Campus. The majority of us know the importance of self-care and have heard of ...

This worksheet is designed to get you thinking about gratitude. Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is ...

Discover the importance of gratitude and self-reflection for overall well-being. Learn how practicing gratitude and self-reflection can lead to personal growth and improve mental and emotional health.

Like self-compassion, gratitude can be utilized as another healthy coping mechanism for cancer patients. Gratitude is the appreciation of what is valuable and meaningful to oneself, which can benefit ...

Positive self-talk is an essential aspect of self-improvement and personal growth that has recently gained popularity. It is the practice of intentionally speaking to oneself in a positive and ...