Along with iodine, selenium helps make thyroid hormone. So, selenium-rich foods support your thyroid health. “To get enough daily selenium, you only need a couple of Brazil nuts,” Amanda says.

A selenium deficiency can also lead to Kashin-Beck disease, which is a bone and joint disorder – primarily seen in parts of ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function ... Eating selenium-rich foods – such as Brazil nuts, seafood, whole grains ...

A powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. The NHS recommends that women over 19 consume 60μg a ...

Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...

Include iodine-rich foods like dairy products, eggs, fish, and iodised salt in your diet. Maintain a balanced diet: A well-balanced diet with selenium, zinc, and iron can support thyroid function.