Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

There are a number of snacks that contain a good amount of vitamins and can help to support the changes you want to make in ...

Hoping to stave off a global health crisis, scientists are breeding a new generation of crops that suck the mineral, which ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended ...

For iron, you can eat leafy vegetables, red meat, and lentils. Vitamin D is best found in the flesh of fatty fish and fish liver oils. Additionally, smaller amounts are also found in egg yolks, cheese ...

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential ...

Over 300 people in Maharashtra's Buldhana district reported sudden hair loss and balding. A study by Padma Shri awardee ...