The action of selenium, a key antioxidant found in foods such as Brazil nuts, meat, mushrooms and cereals, was assumed to be useful in fighting against cancer cells. The new study challenges this.

Selenium is an important mineral that can be naturally sourced from foods or from dietary supplements. It is a trace mineral, meaning it is needed in amounts of 1–100 mg/day by adults or makes ...

Iron is an essential nutrient, meaning you must get it from food. Luckily ... of seafood a week from their “Best Choices” list, which includes such shellfish as clams, oysters, and scallops ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Selenium deficiency can cause many painful symptoms in women like infertility, hair fall, muscle weakness, etc. Here is a list of foods that can prevent selenium deficiency. Tap to know!

Here is a list of 12 foods that are very high in omega-3 ... A 3.5-oz (100-g) serving of herring contains almost 100% of the DV for selenium and 779% of the DV for vitamin B12.

In this article, learn how to incorporate the best immunity-boosting foods into your diet - and why these foods in particular help protect your health. Mushrooms contain selenium, deficiency of ...

The body typically stores some selenium in human tissue, mostly in skeletal muscles, after getting it from foods containing trace amounts. These foods include Brazil nuts, seafood, and meats.