Seated leg lifts strengthen thighs and core, chair dips target triceps and shoulders, desk push-ups work chest and arms, engaging core. Torso twists tone obliques, knee lifts strengthen abs and ...

Seated Torso Twists. It's common to experience a stiff back from sitting too long. Seated torso twists will help alleviate ...

Seated Torso Twists. Seated torso twists are a gentle way to activate your core muscles and promote digestive health. Sitting with a straight posture on a chair, ...

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Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso ...

Seated twist: 30 seconds. For this exercise, ... Twist and rotate your torso to one side, then move back to the middle and repeat on the opposite side. Keep switching sides throughout.

Seated Torso Twists: Twist your torso side to side to target obliques. Seated Knee Tucks: Tuck knees to chest for lower belly activation. Desk Plank: Hold a plank position using your desk to tone ...

Seated bicycle crunches: Starting on the edge of your chair, with your feet flat on the floor, place both hands behind your head, resting on your temples. Twist from your core, and lower your left ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, seated crunches, scissors, torso twists, and ...

To do a Russian twist, you’ll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core ...

Seated torso twists Torso twists are great for working your core muscles. Sit up straight and place your hands on your shoulders. Twist your torso to the left, hold for a few seconds, ...