Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Never use too much weight as it’s dangerous in combination with twisting your torso. Use lighter to moderate resistance. The obliques are very important for core stabilization and daily functional ...

Seated Torso Twists. Seated torso twists are a gentle way to activate your core muscles and promote digestive health. Sitting with a straight posture on a chair, ...

9. Seated twist with a twist. Sit on the edge of your chair with your feet flat on the floor. Place your left hand on the back of the chair, twist your torso to the right, and using your right hand, ...

This core-strengthening movement requires sitting on the floor, leaning back slightly, and twisting the torso from side to side. For added difficulty, holding a weight can increase resistance. Russian ...

Seated Torso Twists. Shutterstock. Seated torso twists improve spinal mobility and strengthen the oblique muscles, which are essential for maintaining good posture. ... Slowly twist your torso to the ...

Seated torso twists. Seated torso twists engage core muscles while providing relief from prolonged sitting positions. Sit upright with feet flat on the floor, cross arms over chest, slowly twist ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor.