Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Maintain upper arms parallel to the floor, elbows close to torso throughout movement. Engage core and maintain a neutral spine to prevent lower back strain. Progress weight incrementally, ... Include ...

Never use too much weight as it’s dangerous in combination with twisting your torso. Use lighter to moderate resistance. The obliques are very important for core stabilization and daily functional ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

NYT Connections Answers: The New York Times' daily Connections puzzle returned today with another cerebral grid of 16 words, grouped not by what they seem to say, but by the elusive themes that tie ...

OK, we’re coming at this wrong. This was supposed to be a guide to decluttering your bookshelf, not glamourising hoarding. But with books, subtraction is hard.

Arsenal striker twist; Wirtz to Liverpool update. Gyokeres responds to new Arsenal transfer question amid Man Utd links. Gary Lineker’s The Rest Is Football podcast moves to DAZN following BBC exit.