Never use too much weight as it’s dangerous in combination with twisting your torso. Use lighter to moderate resistance. The obliques are very important for core stabilization and daily functional ...

Seated Torso Twists. Seated torso twists are a gentle way to activate your core muscles and promote digestive health. Sitting with a straight posture on a chair, ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week. Would I recommend trying it yourself? You'll have to ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should do.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing flexibility. They can be easily added to your daily routine, making them suitable ...

1. Seated Torso Twist. Consider starting with some stretches to help warm up your muscles. This stretch improves spine alignment, promotes flexibility, and helps alleviate back pain.It also ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...