Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

June 21 is celebrated as the International Day of Yoga every year all around the globe. Initiated by the United Nations in ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...