The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Kegel exercises involve contracting and relaxing the pelvic floor muscles, the same muscles you use to stop the flow of urine. These muscles play a crucial role in erectile function, ejaculation ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

According to Priya, the pelvic floor physiotherapist at UNBC Hospital, lying down is the best way to start the kegel exercise. One can progress to sitting, standing and then doing them throughout ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...