These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest hitting chest press moves going: the incline bench, the standard bench press, and the floor ...

Here's a simple yet effective stretching routine that you can do for just 10 minutes each day to help improve flexibility, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

Lower the bar to the upper part of your chest, stopping a few inches above it. Then drive your feet into the floor as you press the bar back up. That's 1 rep. Repeat the exercise for 3 sets of 6 reps.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...