Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what happened: I’ll admit, I assumed any exercise that could be done sitting down probably ...

The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

Exercises that keep the abdominals ... office or anywhere a chair, bench or other study surface is available. TECHNIQUE While seated in an upright position, place the fingertips behind the neck.

Exercise is important at any age — and ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel the muscles ...