A former Navy SEAL recommended multiplying the maximum number of sit-ups you can do in a minute by three. Do this total for 10 consecutive days — aim for 20 to 25 sit-ups per 30-second set.

Taking five-minute walking breaks every half hour can help offset the risks of sitting all day; all you need is small amounts of exercise to go a long way in keeping your body and mind in good shape.

According to its social media accounts, the all-you-can-eat sushi restaurant offers more than 100 high-quality items and authentic Japanese cuisine. Kanpai Sushi offers lunch specials for $16.99 ...

Biden commutes sentences for nearly 2,500 non-violent drug offenders convicted on crack cocaine-related charges Forget sit-ups — you only need these 5 moves to build a stronger core and boost ...

In the spirit of “going big”, several bars, restaurants, and buffets offer all you can drink deals for a flat fee. Bottomless drink deals commonly include beer, wine, cocktails, and more. I figured it ...

If you're been known to sneak your dog a nibble or two of cheese or other dairy foods, you may want to reconsider your habits ...

Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle. Sitting all day can increase risk of cardiovascular ...

“Young pups on beaches can appear to be quite docile, tolerating people in close proximity and very young pups are naturally drawn to large moving objects, and may potentially follow. “It's not always ...

An all you can eat global buffet restaurant offering hundreds of tasty international dishes has announced when it will be opening in Blackpool. Did you know with a Digital Subscription to ...