A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.
It’s one of nature’s healthiest wild foods, the backbone of a major industry in the Pacific Northwest and deeply embedded in the diets and cultures of Indigenous people in the region.
In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.