That's why doctors don't rely on imaging tests to diagnose sciatica. Instead, they may give you instructions for self-care and suggest exercises for you. Most of the time, these measures work.

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose.

With sciatica's varying causes, there isn't a single magic bullet for relief. However, the right corrective exercises, done regularly, can be effective in not only relieving sciatica but also ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others.

If you suffer from sciatica, exercising could improve your symptoms. But some exercises can worsen pain, so it’s key to know where to draw the line before you hit the ground running. Your ...

If you’ve ever dealt with sciatica, you know it can be a big pain in the butt… or lower back, legs, and even toes. Because the ache stems from a nerve that runs from the base of your spine all ...

Gentle stretches and exercises can reduce sciatic nerve pain and relieve tension in the muscles around the nerve, which may also be contributing to that discomfort. There are a few sciatica ...

The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the ...