Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include ...

While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

The Twins have lost their second starting pitcher to a prolonged IL stint with a shoulder strain. Zebby Matthws's problem is ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.