Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his six most overlooked exercises to enhance longevity and quality of life.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include ...

Repeat. Deadlift the barbell from the floor or a rack by keeping your back straight. Look forward and pull the bar to your lower ribcage while contracting your back muscles. Focus on retracting your ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.

While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

“When you lift weights, you’re really focused on form and performing specific moves, which in turn exercises the neural circuits in your brain,” Small explains. “These types of changes occur when we ...

The Twins have lost their second starting pitcher to a prolonged IL stint with a shoulder strain. Zebby Matthws's problem is ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...