When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

For example, in office workers, rehabilitation will be focused on the correction of the function of the axioscapular muscles, scapular orientation with arms by the side, and during prolonged upper ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his six most overlooked exercises to enhance longevity and quality of life.

and strong traps are key for the muscle's functions of supporting your arms and scapular retraction, depression, and rotation. You've likely heard that you need to shrug, shrug, shrug to grow your ...

The Twins have lost their second starting pitcher to a prolonged IL stint with a shoulder strain. Zebby Matthws's problem is ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Snapping scapula syndrome manifests as an audible or palpable crackling during the sliding movements of the scapula over the rib cage, often perceived during physical or professional activities. It ...

The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on ...