You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move.

The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Scapular winging involves one or both shoulder blades sticking out from the back. Learn about the causes and treatments, as well as exercises, here.

The scapula (shoulder blade) and shoulder girdle are comprised of two joints, the acromioclavicular joint (AC joint) and sternoclavicular joint (SC joint), and analysis of the motion usually ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, ...

Commonly programmed during warm-ups, scapula push-ups move the chest, shoulders and shoulder blades through protraction and retraction to help prepare them for upper-body workouts.