Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

THE parents of a 12-year-old girl say they first noticed something was wrong as she brushed her teeth. Beth Phelps passed ...

Every golfer in the pro ranks has some aspect of his or her swing that stands out. For big Sepp Straka (above), who has three ...

On Thursday at TPC River Highlands, Jordan Spieth was forced to withdraw mid‑round from the Travelers Championship, a first ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

One driver was airlifted to the hospital following a head-on crash in Beryl on Thursday morning. Iron County Sheriff’s Cpl.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

The patient needs to lie prone on their stomach with their arm hanging down. Pull the arm gently or use weights. Push the lower corner of the shoulder blade towards the midline and rotate the hanging ...