Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

You all should provide support to each other lightly by linking fingertips. While doing yoga poses for 3, include this asana to improve leg strength and stability. 7. Three-Way Bridge Pose (Setu ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

here’s a list of seven yoga asanas to promote hair health. Tap to see. This pose is known as Downward Dog Pose. It may nourish hair follicles and reduce hair loss with better blood flow to the scalp.