According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The sandbag squat is a basic but effective exercise that targets your lower body and core muscles. You can hold the sandbag in different ways, such as on your shoulder, in front of your chest ...

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The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Because variety is the spice of life, after all… The Goblet Squat is a great way to front-load your squat. It encourages you to stand up straighter while keeping the upper back upright with your ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...