Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

In this hand gesture, you touch your thumb and index finger together, palms facing up. This mudra enhances your focus, eases anxiety, and soothes mental stress. Here you join the tip of your thumb, ...

The tool used to move closer to the goal has been the Pradhan Mantri MUDRA Yojana (PMMY). Started in 2015, the scheme will be celebrating a decade of uplifting the quality of life through ...

Hyderabad: Hyderabad-based Healing Hastha, an ayurveda and naturopathy-focused company has partnered with the Centre for Business Markets at the Indian School of Business (ISB-CBM) to provide impetus ...

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

Yoga Mudras For Sleep: While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of ...

Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body. The term “Hastha yoga” is also used to refer to hand-based yoga ...

Apana mudra helps in digestion and eliminates waste from the body. It can also help in providing relieve from constipation and other digestive issues. Pushan Mudra aids in stimulating digestion and ...

Abhaya mudra, the sacred gesture practised in yoga and meditation, acts as a channel for the vital energy known as prana. Its purpose is to dispel fear and enhance courage, as it turns out in its ...

Abstract: In the fields of computer vision and gesture recognition, Recognizing Kuchipudi mudras in the real time, a traditional Indian dance form, is one of the challenging tasks. In this research ...

“Traditional Indian dance forms should be promoted like Zumba. Hastha abhinaya (mudras or gestures using hands and fingers) offers benefits to an individual’s physical and mental wellbeing as ...