The 1,200 Calorie Diet is based on fake science—and it can actually hurt your health. ... She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh.

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

To protect heart health, experts advise patients to stick to a 1,200-calorie diet. This makes it relatively simple for the patient to shed 1 to 2 pounds each week.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. Search. About Women's Health; ...

The 1,500-calorie diet may help some people lose weight, ... Here is a sample meal plan that is suitable for those aiming for a 1,500 ... Consuming 1,200 calories per day is a low calorie diet.

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.