INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...
Kidney stones, those tiny, rock-hard deposits that can bring even the toughest individuals to their knees, are on the rise globally. If you think you’re immune, think again. Recent studies ...