With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

Sandwiched between Sai Ying Pun and Central, Sheung Wan has Hong Kong’s best restaurants, including Chinese, Italian, Korean, ...