Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

They take center stage in Real Green, a new line of salad dressings that use the little plants as its main component. The ...

Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...

Kick croutons to the curb! With greens, fruit, grains or protein, these gluten-free salads make a satisfying side or light ...

One major advantage sprouted moong salad has over dal vada is convenience. Sprouting moong beans at home is as simple as ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Beetroot is one of the most beneficial vegetables of all time. Here are some ways you can include it in your diet ...

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

This article details five ways to use daikon in your cooking. Chefs adore it, and so will you! Adding daikon to your salad ...

Steak is always a good idea — and it's something you can enjoy year round. In the winter, instead of trudging out in the cold and snow to the grill, you can use a grill pan to achieve the same great ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...