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Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory health. Here are the specific ways swimming and yoga can help you ...

Ijams Nature Center transforms into a dynamic playground for thrill-seekers, nature lovers and families, offering paddleboard yoga, biking, hiking, birdwatching, kayaking, art maker tents ...

Wellness at RIT takes learning beyond the classroom, with hands-on learning opportunities in all areas of health and well-being. There are over 200 Wellness classes offered each year. The ...