In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

As soon as you make running a habit (or even before you ... So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for ...

Stretching basically helps relax your muscles that become tight and stiff from continuous running. It also helps runners prevent pain and injuries. Not only running, but even a short jog exerts ...

Mobility exercises can also help beginner athletes improve things like running form. “If an area of the body is lacking mobility, it can impact a runner’s biomechanics during the gait cycle.

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

“The more economical you can be when running, the faster you will be,” says James. Not sure where to start? Check out these 7 strength exercises from former sprint champ. Prioritising recovery ...