In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

In addition, gentle post-run stretching can improve the flexibility of your running muscles and your range of motion, leaving you less susceptible to muscle strains and overuse injuries.

Start by standing or sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times, and reverse ...

You may like These are five of the very best beginner mobility exercises for any age, according to an expert coach A certified stretch therapist says these are the best knee-friendly stretches to keep ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.