Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

These gentle sessions will reset your legs and re-ignite your routine ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

No amount of training can prepare you for the excitement, adrenaline, and anticipation that a marathon brings, especially ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...