In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Start by standing or sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times, and reverse ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

Top picks for casual joggers and marathoners alike ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises that will not only sculpt your abs and obliques but also build deep strength ...