Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed workout to help you run faster.

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

The workout predominantly targets your lower body muscles—the glutes, hamstrings, quads, and calves. It includes two compound exercises to target multiple muscles at once and boost strength and ...

Whether you want to find the best app for sharing your runs with friends, you need a training plan, or you're looking for new routes—we can recommend the best running app for you.

In the early phases of training when you’re just starting to bring speed work into the mix, it’s good to opt for workouts with medium length intervals at a mix of 5km or 10km pace. This will help your ...

4 Running Speed Workouts. Add speed workouts to your schedule just one to two days a week. Give yourself a day to recover before your next run.. Beginner Speed Workouts 1. Striders ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate ...

Speed training for long-distance runners . 3. Strength training . 4. ... or how much oxygen your body burns through during a workout. The run itself is key to this — after all, ...

Workouts; Improve your running speed at home with this 10 minute core workout. You can do this bodyweight workout any time, anywhere. When you purchase through links on our site, ...

4. It Increases Speed. Running both up and down hills helps strengthen the muscles in your legs so if you feel the need for speed, incline work can get you there. “The extra workout to your leg ...