Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Many Bears fans thought their team might be looking to get a running back early in the draft, perhaps even Ashton Jeanty or ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are ...

The Saucony Hurricane 24, a staple during my first marathon training block, is now $30 off, down to $129. If you’re after ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT ...

'Your running shoes are designed for running, not strength training. Instead, wear a minimal shoe, a barefoot shoe or your ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

says she doesn’t do a lot of speed, but she does do a lot of strength. Like Bosley, her “Go to” workout combines some road and track work. Start with a 35 minute “steady state” run.

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...