Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Many Bears fans thought their team might be looking to get a running back early in the draft, perhaps even Ashton Jeanty or ...

The Saucony Hurricane 24, a staple during my first marathon training block, is now $30 off, down to $129. If you’re after ...

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT ...

'Your running shoes are designed for running, not strength training. Instead, wear a minimal shoe, a barefoot shoe or your ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Italian perfection at full throttle. This Ferrari 488 Pista unleashes its 720HP on Germany’s no-limit Autobahn, pushing all ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says Dr Estima. Expect a "slight decline from 20s, maintaining strength and ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity workouts like speed training,” Kunz says. “This allows you to run ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...