Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Tam Smith Running Tips and 5K Training for Beginners with Procana CBD for Athletes Posted: April 2, 2025 | Last updated: April 2, 2025 Welcome to Tam Smith! 🌍👗 Your go-to destination for ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The best running watch will help elevate your training, whether you're tackling your first Couch to 5k, or trying to break your marathon record. For beginners and experts alike, a running watch ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

It’s easy enough for beginners and advanced runners ... love how they’ve held up after many training runs and races. When I (Nasha) first started running, I made a lot of mistakes.

If you're new to running, the "Couch to 5K" programme is a perfect start. It helps beginners gradually build up their stamina. This guide will walk you through the basics of starting your running ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...