Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

A premier running event of the summer, the Falmouth Road Race features a breathtaking seven-mile seaside course.

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...